Healthy Eating!

Eat Least     Sugars, fat, and oils (margarine, butter, oil, sweets)

Eat Moderately      Proteins (meat, fish, eggs, beans, pulses, nuts)
                                 Dairy Products (milk, cheese, yoghurt)

Eat Most     Carbohydrates (bread, cereals, grains, pasta, rice)

Drink Lots     Water  

© Ashley, Megan & Alison 2003